Let's Get Moving
Exercise Class - Everyone Invited!
An exercise class, open to one and all, will begin on Monday, September 17, and will be held every Monday and Thursday evenings from 5:30 - 6:30 p.m.
It is recommended that you bring hand weights, a floor mat, a therapy ball, a hand towel/washcloth, and bottled water. If you have any questions about the weights, ball, etc., please contact Cathy Stucker or the church office.
There will be a couple of cases of water on sale (at cost) in case you forget to bring your own. It is definitely important to stay hydrated. No more excuses now. . .it's never too late to start exercising!!*
**It is always a good idea to check with your doctor to make sure it is safe for you to begin any exercise program.
Please mark your calendars and join us!
For more information: Contact the Church office: 282-5969
or - Email the church office and place Let's Get Moving in the subject line.
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